Benches
Benches are fundamental for strength training, offering stability and support for various exercises.
They are perfect for bench presses, dumbbell workouts, core training, and more.
Adjustable options allow flat, incline, and decline positions to target multiple muscle groups.
Strong, durable frames with comfortable padding ensure safety and maximum performance.
Ideal for both home gyms and commercial setups to enhance workout variety and results.
Benches — Essential Support for Every Workout
ALPHA X-15 Multi Adjustable Bench
Bench Weight: 13 Kg
Target Areas: Abs, arms, shoulders, legs
Backrest Positions: 4 – flat, incline, military, leg curl/extension
Adjustable Incline Decline Bench
Rod Support: Yes, for weight liftingTarget Areas: Abs, arms, shoulders, legsBackrest Positions: 4 – flat, incline, military, leg curl/extensionAdjustable for All Fitness Needs
Fitness Weight Bench
Rod Support: Yes, for barbell training
Packaging: Standard packing in brown boxIdeal for abs, light to medium weight exercises
Adjustable Sit Up Bench
Packaging:Standard protective packingTarget Areas: Abdominals, core, upper bodyAdjustable angles for versatile muscle workouts
Flat Workout Bench
Lightweight and easy to moveIdeal for abs, toning, and heavy liftingAdjustable angles for versatile muscle workouts
MULTI LEVEL ADJUSTABLE BENCH FUSION
EN ISO 20957-1& EN957-2 approved
Main Frame:Flat oval tube
Max User Weight : 250kgs
OLYMPIC FLAT BENCH FUSION
EN ISO 20957-1& EN957-2 approved
Size: 1320*1146*2240 mmMax User Weight: 250kgs
Stable Design for Strength and Comfort
Fitness Weight Bench
Rod Support: Yes, for barbell trainingPackaging: Standard packing in brown boxIdeal for abs, light to medium weight exercises
Adjustable Sit Up Bench
Packaging:Standard protective packingTarget Areas: Abdominals, core, upper bodyAdjustable angles for versatile muscle workouts
Flat Workout Bench
Lightweight and easy to moveIdeal for abs, toning, and heavy liftingAdjustable angles for versatile muscle workouts
MULTI LEVEL ADJUSTABLE BENCH FUSION
EN ISO 20957-1& EN957-2 approvedMain Frame:Flat oval tubeMax User Weight : 250kgs
OLYMPIC FLAT BENCH FUSION
EN ISO 20957-1& EN957-2 approvedSize: 1320*1146*2240 mmMax User Weight: 250kgs
FLAT BENCH FUSION
Size: 1350*690*430 mmMaximum User Weight: 250 KgsEN ISO 20957-1& EN957-2 approvedStable Design for Strength and Comfort
Premium Quality & Innovation
Distributing world-class fitness equipment designed in the USA, crafted for durability and performance.
Exceptional After-Sales Support
A dedicated team of trained technicians and service centers across India for timely assistance.
Affordable & Customer-Centric
High-quality fitness solutions at reasonable prices, designed to meet user needs and expectations.
Complete Your Gym
FAQs
What exercises can I do on a gym bench?
You can perform bench presses, dumbbell flys, step-ups, tricep dips, and core workouts.
How do I choose between a flat and adjustable bench?
Flat benches are great for basics; adjustable benches offer more versatility for incline/decline exercises.
What weight capacity should I look for in a bench?
Look for a bench with a high weight rating (at least 300-500 kg) for stability and safety.
Are benches foldable for easy storage?
Many benches are foldable or have wheels for convenient storage and portability.
Is padding thickness important?
Yes, thick, high-density foam padding ensures comfort and reduces pressure on the back and joints.
Can benches be used for core training?
Absolutely! They’re excellent for sit-ups, leg raises, and other abdominal exercises.