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BICEPS CURL

WEIGHT ASSISTED CHIN+ DIP

PRONE LEG CURL+EXTENSION

ABDUCTOR+ADDUCTOR

PEARL DELT/PEC FLY

BICEP CURL+TRICEP EXTENSION

LAT PULLDOWN+LOW ROW

MULTI PRESS

LEG CURL+LEG EXTENSION

LATERAL RAISE

ISO LATERAL BACK EXTENSION

INCLINE PEC FLY